Lets compare vitamin content per 100 grams of Pina Colada vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 12.9 times more Vitamin B3, 6.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.2 times more Vitamin B9, 2.6 times more Vitamin C and 27 times more Vitamin K than Pina Colada.
Both Pina Colada as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Baked White Potatoes:
Pina Colada has 2.8 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 3 times more Iron, 3.4 times more Magnesium, 10.7 times more Phosphorus, 7.7 times more Potassium and 2.7 times more Zinc than Pina Colada.
Both Pina Colada and Baked Whole White Potatoes have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 1.9 times more Energy, 12.5 times more Fat, 40.9 times more Saturated Fat and 14.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7 times more Fiber and 5 times more Protein than Pina Colada.
Both Pina Colada and Baked Whole White Potatoes have similar amounts of Carbohydrate per 100 g.
Both Pina Colada as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.