Lets compare vitamin content per 100 grams of Pina Colada vs Oranges:
Raw Oranges contain more Vitamin A, 3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 10.9 times more Vitamin C and 9 times more Vitamin E than Pina Colada.
Both Pina Colada as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Oranges:
Pina Colada has 1.8 times more Copper, 2.1 times more Iron, 21.1 times more Manganese, 1.4 times more Selenium and 1.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 5 times more Calcium, 2 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Water than Pina Colada.
Both Pina Colada and Raw Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 3.7 times more Energy, 15.7 times more Fat, 109.1 times more Saturated Fat, 1.9 times more Carbohydrate and 2.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 8 times more Fiber and 2.2 times more Protein than Pina Colada.
Both Pina Colada as well as Raw Oranges have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.