Lets compare vitamin content per 100 grams of Pina Colada vs Carrots:
Raw Carrots contain more Vitamin A, 2.3 times more Vitamin B1, 3.4 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 33 times more Vitamin E and 132 times more Vitamin K than Pina Colada.
Both Pina Colada and Raw Carrots have similar amounts of Vitamin C per 100 g.
Both Pina Colada as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pina Colada vs Carrots:
Pina Colada has 1.8 times more Copper, 3.7 times more Manganese and 7 times more Selenium than Raw Carrots.
While Raw Carrots contain 4.1 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5 times more Phosphorus, 4.5 times more Potassium, 11.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Pina Colada.
Comparison of macro-nutrients per 100 grams:
Pina Colada has 4.2 times more Energy, 7.8 times more Fat, 51.1 times more Saturated Fat, 2.4 times more Carbohydrate and 4.7 times more Sugars than Raw Carrots.
While Raw Carrots contain 9.3 times more Fiber and 2.2 times more Protein than Pina Colada.
Both Pina Colada as well as Raw Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.