Lets compare vitamin content per 100 grams of Coffee Liqueur 31.5% vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Vitamin B1, 20.5 times more Vitamin B2, 48.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Coffee Liqueur 31.5% vs Roasted Sunflower Seeds:
63 Proof Coffee Liqueur has 34.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 70 times more Calcium, 45.8 times more Copper, 63.3 times more Iron, 43 times more Magnesium, 124.1 times more Manganese, 192.5 times more Phosphorus, 28.3 times more Potassium, 264.3 times more Selenium and 176.3 times more Zinc than 63 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
63 Proof Coffee Liqueur has 1.3 times more Carbohydrate and 11.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 166 times more Fat, 49.2 times more Saturated Fat, 8.6 times more Omega 3, 338 times more Omega 6, more Fiber and 193.3 times more Protein than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.