Lets compare vitamin content per 100 grams of Coffee Liqueur 31.5% vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 80 times more Vitamin B1, 23.3 times more Vitamin B2, 28.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Coffee Liqueur 31.5% vs Oil Roasted Sunflower Seeds:
63 Proof Coffee Liqueur has 26.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 87 times more Calcium, 45.1 times more Copper, 71.3 times more Iron, 42.3 times more Magnesium, 122.4 times more Manganese, 189.8 times more Phosphorus, 16.1 times more Potassium, 260.7 times more Selenium and 173.7 times more Zinc than 63 Proof Coffee Liqueur.
Comparison of macro-nutrients per 100 grams:
63 Proof Coffee Liqueur has 1.4 times more Carbohydrate and 10.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Energy, 171 times more Fat, 66.7 times more Saturated Fat, 10.1 times more Omega 3, 352.7 times more Omega 6, more Fiber and 200.6 times more Protein than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.