Lets compare vitamin content per 100 grams of Whiskey 43% vs Baked White Potatoes:
Baked Whole White Potatoes contain 6 times more Vitamin B1, 43 times more Vitamin B2, 30.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Whiskey 43% vs Baked White Potatoes:
Baked Whole White Potatoes contain more Calcium, 9.1 times more Copper, 32 times more Iron, more Magnesium, 23.6 times more Manganese, 25 times more Phosphorus, 544 times more Potassium and 17.5 times more Zinc than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both 86 Proof Distilled Whiskey as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
86 Proof Distilled Whiskey has 2.7 times more Energy than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 210.8 times more Carbohydrate, 15.3 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
Both 86 Proof Distilled Whiskey as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.