Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, 192.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Calcium, 2.7 times more Copper, 31.7 times more Iron, more Magnesium, 10.8 times more Manganese, more Phosphorus, more Potassium, 2.8 times more Selenium, 25 times more Zinc and 2.4 times more Water than 72 Proof Creme De Menthe.
Comparison of macro-nutrients per 100 grams:
72 Proof Creme De Menthe has 2.9 times more Energy, 1.8 times more Carbohydrate and 130 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Omega 3, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 72 Proof Creme De Menthe as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.