Lets compare vitamin content per 100 grams of Beer vs Baked White Potatoes:
Baked Whole White Potatoes contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 9.3 times more Vitamin B5, 4.6 times more Vitamin B6, 6.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Regular Beer.
Both Regular Beer as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Beer vs Baked White Potatoes:
Regular Beer has 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 25.4 times more Copper, 32 times more Iron, 4.5 times more Magnesium, 23.6 times more Manganese, 5.4 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Regular Beer.
Both Regular Beer and Baked Whole White Potatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 2.1 times more Energy, 5.9 times more Carbohydrate, more Sugars, more Fiber and 4.6 times more Protein than Regular Beer.
Both Regular Beer as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.