Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb Light Beer.
Both Low Carb Light Beer as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Low Carb Light Beer vs Baked White Potatoes:
Low Carb Light Beer has 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Calcium, 63.5 times more Copper, more Iron, 6.8 times more Magnesium, 37.8 times more Manganese, 9.4 times more Phosphorus, 32 times more Potassium and 35 times more Zinc than Low Carb Light Beer.
Both Low Carb Light Beer as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 3.4 times more Energy, 28.9 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.