Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Low Carb Light Beer.
Both Low Carb Light Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Low Carb Light Beer vs Boiled Kidney Beans:
Low Carb Light Beer has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 108 times more Copper, more Iron, 10.5 times more Magnesium, 86 times more Manganese, 17.3 times more Phosphorus, 23.8 times more Potassium, more Selenium and 100 times more Zinc than Low Carb Light Beer.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans contain 4.7 times more Energy, more Omega 3, 31.2 times more Carbohydrate, more Fiber and 51 times more Protein than Low Carb Light Beer.
Both Low Carb Light Beer as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.