Lets compare vitamin content per 100 grams of Light Beer vs Oranges:
Light Beer has 1.4 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 17.4 times more Vitamin B1, 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 1.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C and more Vitamin E than Light Beer.
Both Light Beer as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Light Beer vs Oranges:
Raw Oranges contain 10 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese and 8.6 times more Potassium than Light Beer.
Both Light Beer and Raw Oranges have similar amounts of Phosphorus and Water per 100 g.
Both Light Beer as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.6 times more Energy, 7.2 times more Carbohydrate, 103.9 times more Sugars, more Fiber and 3.9 times more Protein than Light Beer.
Both Light Beer as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.