Lets compare vitamin content per 7 ounces of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Blanched Almonds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has more Vitamin A, more Vitamin B12 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 4.1 times more Vitamin B3, 1.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.5 times more Vitamin E than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Blanched Almonds have insufficient amounts of Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Blanched Almonds:
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 13.9 times more Calcium, 146.7 times more Copper, more Iron, 89.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium, 2.4 times more Sodium and 9.3 times more Zinc than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Comparison of macro-nutrients per 7 ounces:
Blanched Almonds contain 32.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.1 times more Carbohydrate, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.