Lets compare vitamin content per 7 ounces of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Blanched Almonds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B2 and 57.9 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Blanched Almonds:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 2 times more Iron, 9.5 times more Selenium, 29.3 times more Sodium and 8.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 5.3 times more Copper, 4.1 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Blanched Almonds have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat have 33.3 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Energy, 14.7 times more Fat, 5.5 times more Saturated Fat, 9.5 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Blanched Almonds have similar amounts of Sugars per 7 oz.
Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.