Lets compare vitamin content per 7 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Navel Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Navel Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 2.3 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 26.9 times more Manganese, 15.6 times more Phosphorus, 505 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Navel Oranges have similar amounts of Calcium per 7 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 5.4 times more Energy, 58.9 times more Fat, 45.9 times more Saturated Fat, 85.6 times more Omega 3, 69.3 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Sugars, 4.5 times more Fructose and 1.6 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.