Lets compare vitamin content per 14 ounces of Waffles, gluten-free, frozen, ready-to-heat vs Navel Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 4.2 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.3 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Waffles, gluten-free, frozen, ready-to-heat vs Navel Oranges:
Waffles, gluten-free, frozen, ready-to-heat have 2.3 times more Copper, 4.8 times more Iron, 2.8 times more Magnesium, 26.9 times more Manganese, 15.6 times more Phosphorus, 505 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Potassium and 2 times more Water than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat and Raw Navel Oranges have similar amounts of Calcium per 14 oz.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Navel Oranges have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Waffles, gluten-free, frozen, ready-to-heat have 5.4 times more Energy, 58.9 times more Fat, 45.9 times more Saturated Fat, 85.6 times more Omega 3, 69.3 times more Omega 6, 3.4 times more Carbohydrate and 3 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 4.9 times more Sugars, 4.5 times more Fructose and 1.6 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
Both Waffles, gluten-free, frozen, ready-to-heat as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.