Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Boiled Kidney Beans:
Van's, Gluten Free, Totally Original Waffles have 3.1 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6 and 16.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Boiled Kidney Beans:
Van's, Gluten Free, Totally Original Waffles have 1.4 times more Calcium, 2.1 times more Manganese, 2.5 times more Phosphorus and 508 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 3.3 times more Potassium, 2.8 times more Selenium, 1.9 times more Zinc and 1.4 times more Water than Van's, Gluten Free, Totally Original Waffles.
Comparison of macro-nutrients per 7 ounces:
Van's, Gluten Free, Totally Original Waffles have 2 times more Energy, 16.4 times more Fat, 10.7 times more Saturated Fat, 4.5 times more Omega 3, 14.8 times more Omega 6, 1.8 times more Carbohydrate and 5.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.