Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original PancakesVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Van's, Gluten Free, Totally Original Pancakes

19%

75%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Van's, Gluten Free, Totally Original Pancakesvs Canned Kidney Beans

14.7%427kcal

Energy

5.75%167kcal

427 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.3%9.03g

Fat

1.23%1.2g

9.03 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.98%0.95g

Saturated Fat

0.87%0.28g

0.95 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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36%0.58g

Omega 3

10%0.16g

0.58 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11%1.87g

Omega 6

1.24%0.21g

1.87 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.5%80g

Carbohydrate

22%28.8g

80 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.06g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.06 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.18%0.85g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.85 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.67g

Glucose

%0g

0.67 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.53g

Sucrose

%3.67g

6.53 gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

22.5%8.53g

2.98 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.7%6.57g

Protein

18.5%10.4g

6.57 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Van's, Gluten Free, Totally Original Pancakesvs Canned Kidney Beans

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.6%0.14mg

Vitamin B1

19%0.23mg

Thiamine

0.14 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.079 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.2%3.08mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

3.08 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.48%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.4%0.15mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.47%18μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

18 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

2.65%2.4mg

Ascorbic acid

NA mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

NA mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

NA μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Van's, Gluten Free, Totally Original Pancakesvs Canned Kidney Beans

7.74%77.4mg

Calcium

6.75%67.5mg

77.4 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24%0.22mg

Copper

29.8%0.27mg

0.22 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

29%2.32mg

1.4 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%67.5mg

Magnesium

12.8%53.6mg

67.5 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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80%1.84mg

Manganese

14.5%0.33mg

1.84 mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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86.7%607mg

Phosphorus

25.5%179mg

607 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.4%252mg

Potassium

14%470mg

252 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

3.25%1.8μg

NA μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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43.8%657mg

Sodium

39%587mg

657 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

8.3%0.91mg

1.1 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.7%100g

Water

4.2%155g

100 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Pancakes vs Canned Kidney Beans:

Van's, Gluten Free, Totally Original Pancakes have 3.8 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.

Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Pancakes vs Canned Kidney Beans:

Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Magnesium, 5.5 times more Manganese and 3.4 times more Phosphorus than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Iron, 1.9 times more Potassium and 1.6 times more Water than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Sodium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Van's, Gluten Free, Totally Original Pancakes have 2.6 times more Energy, 7.6 times more Fat, 3.4 times more Saturated Fat, 3.5 times more Omega 3, 8.9 times more Omega 6, 2.8 times more Carbohydrate and 2.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Fiber and 1.6 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Van's, Gluten Free, Totally Original PancakesVS Van's, Gluten Free, Totally Original WafflesCanned Kidney BeansVS Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original PancakesVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

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Comparing Nutrients in 7 ounces Van's, Gluten Free, Totally Original PancakesVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: