Lets compare vitamin content per 7 ounces of Tostada shells, corn vs Roasted Almonds:
Tostada shells, corn have 4.6 times more Vitamin B1 and 2.7 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.7 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 7 ounces for Tostada shells, corn vs Roasted Almonds:
Tostada shells, corn have 219 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.5 times more Calcium, 7.4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Tostada shells, corn.
Both Tostada shells, corn and Dry Roasted Almonds have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tostada shells, corn have 1.7 times more Saturated Fat, 12.4 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Energy, 2.2 times more Fat, 1.6 times more Omega 6, 1.9 times more Fiber and 3.4 times more Protein than Tostada shells, corn.
Both Tostada shells, corn as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 7 oz.