Lets compare vitamin content per 7 ounces of Tostada shells, corn vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B5 than Tostada shells, corn.
Both Tostada shells, corn and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Tostada shells, corn vs California Red Kidney Beans:
Tostada shells, corn have 59.7 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.6 times more Calcium, 7.4 times more Copper, 6.1 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 6.3 times more Potassium, 1.5 times more Selenium and 2.1 times more Zinc than Tostada shells, corn.
Comparison of macro-nutrients per 7 ounces:
Tostada shells, corn have 1.4 times more Energy, 93.5 times more Fat, 194.8 times more Saturated Fat, 1.5 times more Omega 3 and 148.6 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.3 times more Fiber and 4 times more Protein than Tostada shells, corn.
Both Tostada shells, corn and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Tostada shells, corn as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 7 oz.