Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Baked White Potatoes:
Tortillas, ready-to-bake or -fry, whole wheat have 17.1 times more Vitamin B1, 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 22.5 times more Vitamin E and 1.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Baked White Potatoes:
Tortillas, ready-to-bake or -fry, whole wheat have 24.4 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 3.1 times more Magnesium, 4.6 times more Phosphorus, 74 times more Selenium, 88.1 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Potassium and 2.5 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 3.4 times more Energy, 65.1 times more Fat, 122 times more Saturated Fat, 2.2 times more Omega 3, 19.6 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Sugars, 4.7 times more Fiber and 4.6 times more Protein than Baked Whole White Potatoes.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.