Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Carrots:
Tortillas, ready-to-bake or -fry, whole wheat have 12.5 times more Vitamin B1, 6.6 times more Vitamin B2, 7.5 times more Vitamin B3, 2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin C and 3 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Boiled Carrots:
Tortillas, ready-to-bake or -fry, whole wheat have 8.1 times more Calcium, 15.6 times more Copper, 7.7 times more Iron, 8.5 times more Magnesium, 11.5 times more Phosphorus, 52.9 times more Selenium, 10.6 times more Sodium and 9.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 8.9 times more Energy, 54.2 times more Fat, 162.6 times more Saturated Fat, 33 times more Omega 3, 11 times more Omega 6, 5.6 times more Carbohydrate, 3.3 times more Fiber and 12.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.