Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, whole wheat have 7.1 times more Vitamin B1, 5.7 times more Vitamin B2, 11.8 times more Vitamin B3, 4.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Kidney Beans:
Tortillas, ready-to-bake or -fry, whole wheat have 7.2 times more Calcium, 2 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 3.8 times more Phosphorus, 41.1 times more Selenium, 2.1 times more Sodium and 4.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.6 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, whole wheat have 3.7 times more Energy, 16.3 times more Fat, 34.6 times more Saturated Fat, 9 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Omega 3 than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.