Lets compare vitamin content per 7 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Ripe Red Tomatoes:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 13.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Cooked Ripe Red Tomatoes:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 14.8 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 43.8 times more Selenium, 67.5 times more Sodium and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium and 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Comparison of macro-nutrients per 7 ounces:
Tortillas, ready-to-bake or -fry, flour, shelf stable have 16.5 times more Energy, 68.9 times more Fat, 81.7 times more Saturated Fat, 193.5 times more Omega 3, 42 times more Omega 6, 12.3 times more Carbohydrate, 3.4 times more Fiber and 8.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 43.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Cooked Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.