Lets compare vitamin content per 7 ounces of Toppings, butterscotch or caramel vs Boiled Carrots:
Toppings, butterscotch or caramel have more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 44.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 7 times more Vitamin B9, 7.2 times more Vitamin C, 20.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toppings, butterscotch or caramel vs Boiled Carrots:
Toppings, butterscotch or caramel have 1.6 times more Calcium, 1.3 times more Phosphorus, 1.9 times more Selenium and 5.9 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Copper, 2.1 times more Fluoride, more Iron, 2 times more Magnesium, 5.3 times more Manganese, 3.6 times more Potassium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
Comparison of macro-nutrients per 7 ounces:
Toppings, butterscotch or caramel have 6.2 times more Energy, 6.9 times more Carbohydrate, 16.5 times more Sugars and 1.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.