Lets compare vitamin content per 7 ounces of Tart, breakfast, low fat vs Carrots:
Tart, breakfast, low fat has 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.9 times more Vitamin A, 1.6 times more Vitamin C and 33 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Both Tart, breakfast, low fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tart, breakfast, low fat vs Carrots:
Tart, breakfast, low fat has 1.3 times more Calcium, 1.6 times more Copper, 11.4 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 129 times more Selenium and 5.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.8 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Tart, breakfast, low fat has 9.1 times more Energy, 25 times more Fat, 43.5 times more Saturated Fat, 11.5 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Sugars per 7 oz.
Both Tart, breakfast, low fat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.