Comparing Nutrients in 5 ounces Tart, breakfast, low fatVS Carrots

Macros Ratio

Protein Fat Carbs

Tart, breakfast, low fat

14%

82%

Carrots

87%

5 oz ▼

Macro Nutrients

Tart, breakfast, low fatvs Carrots

18%527kcal

Energy

2%58kcal

527 kcalvs58 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.75%8.5g

Fat

0.35%0.34g

8.5 gvs0.34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.17%1.97g

Saturated Fat

0.14%0.045g

1.97 gvs0.045 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.04%0.033g

Omega 3

0.18%0.003g

0.033 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.14%1.2g

Omega 6

0.83%0.14g

1.2 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g

Carbohydrate

10.4%13.6g

109 gvs13.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.52%6.9g

Sugars

9.27%6.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.08%0.78g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.84g

NA gvs0.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.1g

NA gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.6%2.13g

Fiber

10.4%3.97g

2.13 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.66g

Protein

2.35%1.3g

5.66 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tart, breakfast, low fatvs Carrots

45%404μg

Vitamin A

132%1184μg

RAE, retinol activity equivalents

404 μgvs1184 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg

Vitamin B1

7.8%0.094mg

Thiamine

0.4 mgvs0.094 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

6.32%0.082mg

Riboflavin

0.78 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.7%5.4mg

Vitamin B3

8.7%1.4mg

Niacin, nicotinic acid, niacinamide

5.4 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.74%0.39mg

Pantothenic acid

NA mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.4%0.54mg

Vitamin B6

15%0.2mg

Pyridoxine

0.54 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

10.5%3.15μg

Biotin

NA μgvs3.15 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.4%142μg

Vitamin B9

6.73%27μg

Folates and Folic Acid

142 μgvs27 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6%5.4mg

Vitamin C

9.3%8.36mg

Ascorbic acid

5.4 mgvs8.36 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5%0.75mg

Vitamin E

6.24%0.94mg

Tocopherols and Tocotrienols

0.75 mgvs0.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg

Vitamin K

15.6%18.7μg

Phytomenadione or phylloquinone

0.57 μgvs18.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tart, breakfast, low fatvs Carrots

6.24%62.4mg

Calcium

4.68%46.8mg

62.4 mgvs46.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

7.1%0.064mg

0.1 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.54μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.54 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60.6%4.85mg

Iron

5.3%0.43mg

4.85 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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15%62.4mg

Magnesium

4.05%17mg

62.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

8.8%0.2mg

NA mgvs0.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%132mg

Phosphorus

7.1%49.6mg

132 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.75%94mg

Potassium

13.3%454mg

94 mgvs454 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33.2%18.3μg

Selenium

0.26%0.14μg

18.3 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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34%512mg

Sodium

6.52%98mg

512 mgvs98 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

3.1%0.34mg

0.4 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.46%17g

Water

3.4%125g

17 gvs125 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Tart, breakfast, low fat vs Carrots:

Tart, breakfast, low fat has 4.3 times more Vitamin B1, 9.5 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 2.9 times more Vitamin A, 1.6 times more Vitamin C and 33 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Vitamin E per 5 oz.
Both Tart, breakfast, low fat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tart, breakfast, low fat vs Carrots:

Tart, breakfast, low fat has 1.3 times more Calcium, 1.6 times more Copper, 11.4 times more Iron, 3.7 times more Magnesium, 2.7 times more Phosphorus, 129 times more Selenium and 5.2 times more Sodium than Raw Carrots.
While Raw Carrots contain 4.8 times more Potassium and 7.3 times more Water than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Tart, breakfast, low fat has 9.1 times more Energy, 25 times more Fat, 43.5 times more Saturated Fat, 11.5 times more Omega 3, 8.6 times more Omega 6, 8 times more Carbohydrate and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Raw Carrots have similar amounts of Sugars per 5 oz.
Both Tart, breakfast, low fat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Tart, breakfast, low fatVS Archway Home Style Cookies, Sugar Free OatmealCarrotsVS Archway Home Style Cookies, Sugar Free OatmealTart, breakfast, low fatVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 5 ounces Tart, breakfast, low fatVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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