Lets compare vitamin content per 7 ounces of Syrups, maple vs Baked White Potatoes:
Syrups, maple have 1.4 times more Vitamin B1 and 29.5 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.9 times more Vitamin B3, 10.6 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
Both Syrups, maple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Syrups, maple vs Baked White Potatoes:
Syrups, maple have 10.2 times more Calcium, 15.4 times more Manganese and 4.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 7.1 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 37.5 times more Phosphorus, 2.6 times more Potassium and 2.3 times more Water than Syrups, maple.
Both Syrups, maple and Baked Whole White Potatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, maple have 2.8 times more Energy, 3.2 times more Carbohydrate and 39.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 52.5 times more Protein than Syrups, maple.
Both Syrups, maple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.