Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

Baked White Potatoes

90%

7 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked White Potatoes

2.94%85.3kcal

Energy

6.3%183kcal

85.3 kcalvs183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.03g

Fat

0.31%0.3g

4.03 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.63%1.5g

Saturated Fat

0.25%0.079g

1.5 gvs0.079 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

1.86%0.03g

0 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

0.57%0.097g

0.081 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.7%28g

Carbohydrate

32%42g

28 gvs42 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

4.2%3.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvs3.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

11%4.17g

5.75 gvs4.17 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g

Protein

7.44%4.17g

5.7 gvs4.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked White Potatoes

0%0μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

0 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

7.94%0.095mg

Thiamine

0.034 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

6.56%0.085mg

Riboflavin

0.14 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

19%3.03mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs3.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.55%0.077mg

Vitamin B5

15.2%0.76mg

Pantothenic acid

0.077 mgvs0.76 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

32.2%0.42mg

Pyridoxine

0.036 mgvs0.42 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

9.92 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

27.8%25mg

Ascorbic acid

0 mgvs25 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

0.53%0.079mg

Tocopherols and Tocotrienols

0.04 mgvs0.079 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

4.47%5.36μg

Phytomenadione or phylloquinone

0.79 μgvs5.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs Baked White Potatoes

0%0mg

Calcium

2%20mg

0 mgvs20 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.12mg

Copper

28%0.25mg

1.12 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.15%126μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

126 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

16%1.27mg

4.1 mgvs1.27 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

12.8%53.6mg

147 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg

Manganese

16.3%0.38mg

1.15 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

21.3%149mg

224 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%770mg

Potassium

31.8%1080mg

770 mgvs1080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

1.8%0.99μg

3.97 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.4%681mg

Sodium

0.93%14mg

681 mgvs14 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

6.3%0.69mg

1.96 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.23%157g

Water

4.05%150g

157 gvs150 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Baked White Potatoes:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 1.7 times more Vitamin B2 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.8 times more Vitamin B1, 4.1 times more Vitamin B3, 9.8 times more Vitamin B5, 11.7 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Baked White Potatoes:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 4.4 times more Copper, 3.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 4 times more Selenium, 49 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium and 1.4 times more Potassium than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup and Baked Whole White Potatoes have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 13.5 times more Fat, 18.7 times more Saturated Fat, 1.4 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy, 1.5 times more Carbohydrate and 5.7 times more Sugars than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderBaked White PotatoesVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

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Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Baked White Potatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: