Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup

13%

21%

66%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs California Red Kidney Beans

2.94%85.3kcal

Energy

22.6%655kcal

85.3 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.15%4.03g

Fat

0.51%0.5g

4.03 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.63%1.5g

Saturated Fat

0.22%0.071g

1.5 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

10.4%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.081g

Omega 6

0.63%0.11g

0.081 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.7%28g

Carbohydrate

91%119g

28 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.74%0.54g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.54 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g

Fiber

130%49.4g

5.75 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.7g

Protein

86.4%48.4g

5.7 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

87.5%1.05mg

Thiamine

0.034 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11%0.14mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.14 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.6%0.74mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

0.74 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.55%0.077mg

Vitamin B5

31%1.55mg

Pantothenic acid

0.077 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.75%0.036mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.036 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

195%782μg

Folates and Folic Acid

9.92 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.66%0.79μg

Vitamin K

Phytomenadione or phylloquinone

0.79 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrupvs California Red Kidney Beans

0%0mg

Calcium

38.7%387mg

0 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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125%1.12mg

Copper

243%2.2mg

1.12 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.15%126μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

126 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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51%4.1mg

Iron

232%18.6mg

4.1 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

75.6%318mg

147 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg

Manganese

86.3%2mg

1.15 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%224mg

Phosphorus

115%804mg

224 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.6%770mg

Potassium

87%2957mg

770 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

11.5%6.35μg

3.97 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.4%681mg

Sodium

1.46%22mg

681 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18%1.96mg

Zinc

46%5.06mg

1.96 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.23%157g

Water

0.63%23.3g

157 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 31.1 times more Vitamin B1, 3.1 times more Vitamin B2, 5.6 times more Vitamin B3, 20 times more Vitamin B5, 22.1 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs California Red Kidney Beans:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 31.2 times more Sodium and 6.7 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 1.9 times more Copper, 4.5 times more Iron, 2.2 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 3.8 times more Potassium, 1.6 times more Selenium and 2.6 times more Zinc than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.

Comparison of macro-nutrients per 7 ounces:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have 8.1 times more Fat and 20.7 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.7 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 8.6 times more Fiber and 8.5 times more Protein than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Stevia PowderCalifornia Red Kidney BeansVS Stevia PowderSyrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: