Lets compare vitamin content per 7 ounces of Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Baked White Potatoes:
Baked Whole White Potatoes contain 6 times more Vitamin B1, 8.6 times more Vitamin B3, 20.2 times more Vitamin B5, 23.4 times more Vitamin B6, 19 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup vs Baked White Potatoes:
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 2.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 2.4 times more Selenium, 14.3 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Iron, 1.4 times more Phosphorus and 2.9 times more Potassium than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup have 1.7 times more Energy, 6.5 times more Fat, 1.6 times more Carbohydrate and 18.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and 1.5 times more Protein than Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup.
Both Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup as well as Baked Whole White Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.