Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, dry, powder vs Baked White Potatoes:
Baked Whole White Potatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, dry, powder vs Baked White Potatoes:
Sweeteners, tabletop, fructose, dry, powder have 1.7 times more Copper than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Calcium, 6.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Baked Whole White Potatoes have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, dry, powder have 4 times more Energy, 4.7 times more Carbohydrate and 60.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.