Lets compare vitamin content per 7 ounces of Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin B12, more Vitamin D, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Sweeteners, tabletop, fructose, dry, powder vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Calcium, 2.1 times more Copper, 98.2 times more Iron, more Magnesium, more Phosphorus, more Potassium, 28.8 times more Selenium, 20.4 times more Sodium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
Comparison of macro-nutrients per 7 ounces:
Sweeteners, tabletop, fructose, dry, powder have 1.3 times more Carbohydrate and 3.9 times more Sugars than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have similar amounts of Energy per 7 oz.
Both Sweeteners, tabletop, fructose, dry, powder as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.