Comparing Nutrients in 7 ounces Sweeteners, sugar substitute, granulated, brownVS Broccoli

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown

98%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brownvs Broccoli

23.7%689kcal

Energy

2.33%67.5kcal

689 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.76%0.73g

0 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.71%0.23g

NA gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

7.8%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.57%0.097g

NA gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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129%168g

Carbohydrate

10%13g

168 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.16g

Glucose

%0.97g

2.16 gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g

Fiber

13.6%5.16g

1.2 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.3%4.1g

Protein

10%5.6g

4.1 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweeteners, sugar substitute, granulated, brownvs Broccoli

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

NA μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg

Vitamin B1

11.7%0.14mg

Thiamine

0.03 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

18%0.23mg

Riboflavin

0.03 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.18%0.16mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

0.16 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

26.7%0.35mg

Pyridoxine

0.03 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

31.3%125μg

Folates and Folic Acid

NA μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

197%177mg

Ascorbic acid

NA mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

NA mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

168%202μg

Phytomenadione or phylloquinone

NA μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, sugar substitute, granulated, brownvs Broccoli

174%1744mg

Calcium

9.33%93mg

1744 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.54%0.014mg

Copper

11%0.097mg

0.014 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg

Iron

18%1.45mg

0.32 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

9.92%41.7mg

12 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg

Manganese

18%0.42mg

0.044 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.27%16mg

Phosphorus

18.7%131mg

16 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.28%77.4mg

Potassium

18.4%627mg

77.4 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.02%4.96μg

NA μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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75.7%1135mg

Sodium

4.37%65.5mg

1135 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.72%0.079mg

Zinc

7.4%0.81mg

0.079 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18g

Water

4.8%177g

18 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweeteners, sugar substitute, granulated, brown vs Broccoli:

Raw Broccoli contains 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 7.2 times more Vitamin B5 and 11.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 7 ounces for Sweeteners, sugar substitute, granulated, brown vs Broccoli:

Sweeteners, sugar substitute, granulated, brown have 18.7 times more Calcium and 17.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 7 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Zinc and 9.8 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 7 ounces:

Sweeteners, sugar substitute, granulated, brown have 10.2 times more Energy, 12.8 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Fiber and 1.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, CanadianBroccoliVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Sweeteners, sugar substitute, granulated, brownVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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