Comparing Nutrients in 100 grams Sweeteners, sugar substitute, granulated, brownVS Broccoli

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown

98%

Broccoli

27%

65%

100 g ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brownvs Broccoli

12%347kcal

Energy

1.17%34kcal

347 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.38%0.37g

0 gvs0.37 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.36%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.94%0.063g

NA gvs0.063 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.29%0.049g

NA gvs0.049 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65.2%84.8g

Carbohydrate

5.1%6.64g

84.8 gvs6.64 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.56%4.03g

Sugars

2.34%1.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.03 gvs1.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0.94%0.68g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.68 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%0.49g

1.1 gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.58%0.6g

Fiber

6.84%2.6g

0.6 gvs2.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.68%2.06g

Protein

5.04%2.82g

2.06 gvs2.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweeteners, sugar substitute, granulated, brownvs Broccoli

Vitamin A

3.44%31μg

RAE, retinol activity equivalents

NA μgvs31 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

5.9%0.071mg

Thiamine

0.015 mgvs0.071 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B2

9%0.12mg

Riboflavin

0.015 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg

Vitamin B5

11.5%0.57mg

Pantothenic acid

0.08 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B6

13.5%0.18mg

Pyridoxine

0.015 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

15.8%63μg

Folates and Folic Acid

NA μgvs63 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

99%89.2mg

Ascorbic acid

NA mgvs89.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

5.2%0.78mg

Tocopherols and Tocotrienols

NA mgvs0.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

84.7%102μg

Phytomenadione or phylloquinone

NA μgvs102 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, sugar substitute, granulated, brownvs Broccoli

88%879mg

Calcium

4.7%47mg

879 mgvs47 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.78%0.007mg

Copper

5.44%0.049mg

0.007 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2%0.16mg

Iron

9.13%0.73mg

0.16 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.43%6mg

Magnesium

5%21mg

6 mgvs21 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.96%0.022mg

Manganese

9.13%0.21mg

0.022 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.14%8mg

Phosphorus

9.43%66mg

8 mgvs66 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.15%39mg

Potassium

9.3%316mg

39 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.55%2.5μg

NA μgvs2.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38%572mg

Sodium

2.2%33mg

572 mgvs33 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

3.73%0.41mg

0.04 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.25%9.14g

Water

2.4%89.3g

9.14 gvs89.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweeteners, sugar substitute, granulated, brown vs Broccoli:

Raw Broccoli contains 4.7 times more Vitamin B1, 7.8 times more Vitamin B2, 7.2 times more Vitamin B5 and 11.7 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 100 grams for Sweeteners, sugar substitute, granulated, brown vs Broccoli:

Sweeteners, sugar substitute, granulated, brown have 18.7 times more Calcium and 17.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 7 times more Copper, 4.6 times more Iron, 3.5 times more Magnesium, 9.5 times more Manganese, 8.3 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Zinc and 9.8 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 100 grams:

Sweeteners, sugar substitute, granulated, brown have 10.2 times more Energy, 12.8 times more Carbohydrate and 2.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.3 times more Fiber and 1.4 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown as well as Raw Broccoli have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, CanadianBroccoliVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 grams Sweeteners, sugar substitute, granulated, brownVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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