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Comparing Nutrients in 7 ounces Sweeteners, for baking, brown, contains sugar and sucraloseVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Sweeteners, for baking, brown, contains sugar and sucralose
0%
0%
100%
Cooked Ripe Red Tomatoes
18%
5%
77%
7 oz ▼

Macro Nutrients

26.6%770kcal
Energy
1.23%35.7kcal
770 kcalvs35.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.23%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.093%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.25%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.49%0.083g
NA gvs0.083 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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148%193g
Carbohydrate
6.12%7.96g
193 gvs7.96 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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125%91g
Sugars
6.8%4.94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
91 gvs4.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1 gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.6g
Glucose
%2.34g
1.6 gvs2.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%88g
Sucrose
%0g
88 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
3.66%1.4g
NA gvs1.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
3.37%1.9g
0 gvs1.9 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
5.3%47.6μg
RAE, retinol activity equivalents
NA μgvs47.6 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.5%0.03mg
Vitamin B1
5.95%0.071mg
Thiamine
0.03 mgvs0.071 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg
Vitamin B2
3.36%0.044mg
Riboflavin
0.03 mgvs0.044 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.99%0.16mg
Vitamin B3
6.6%1.06mg
Niacin, nicotinic acid, niacinamide
0.16 mgvs1.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg
Vitamin B5
5.1%0.26mg
Pantothenic acid
0.24 mgvs0.26 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B6
12%0.16mg
Pyridoxine
0.079 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.45%25.8μg
Folates and Folic Acid
NA μgvs25.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
50.3%45.2mg
Ascorbic acid
NA mgvs45.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
7.4%1.1mg
Tocopherols and Tocotrienols
NA mgvs1.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
4.63%5.56μg
Phytomenadione or phylloquinone
NA μgvs5.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

12.5%125mg
Calcium
2.2%22mg
125 mgvs22 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.3%0.16mg
Copper
16.5%0.15mg
0.16 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg
Iron
17%1.35mg
3.25 mgvs1.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
4.25%18mg
20 mgvs18 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg
Manganese
9.06%0.21mg
0.13 mgvs0.21 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%3.97mg
Phosphorus
7.94%55.6mg
3.97 mgvs55.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.6%258mg
Potassium
12.7%433mg
258 mgvs433 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.8%0.99μg
NA μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg
Sodium
1.46%22mg
22 mgvs22 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
2.53%0.28mg
0.16 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.84g
Water
5.06%187g
4.84 gvs187 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Ripe Red Tomatoes:
Comparing minerals per 7 ounces for Sweeteners, for baking, brown, contains sugar and sucralose vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: