Lets compare vitamin content per 7 ounces of Powdered sugar vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.3 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
Both Sugars, powdered as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Powdered sugar vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, more Magnesium, 38.8 times more Manganese, more Phosphorus, 117.5 times more Potassium, 29 times more Sodium, 20 times more Zinc and 392 times more Water than Sugars, powdered.
Both Sugars, powdered and Boiled and Drained Carrots have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Sugars, powdered have 11.1 times more Energy, 12.1 times more Carbohydrate and 28.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Sugars, powdered.
Both Sugars, powdered as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.