Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Baked Red Potatoes:
Strawberry-flavor beverage mix, powder has 2.2 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 24 times more Vitamin B1, 21.8 times more Vitamin B3, 341 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9, 42 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Baked Red Potatoes:
Strawberry-flavor beverage mix, powder has 3.2 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 1.6 times more Iron, 28 times more Magnesium, more Manganese, 14.4 times more Phosphorus, 90.8 times more Potassium, more Zinc and 191.7 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry-flavor beverage mix, powder has 4.5 times more Energy, 5.1 times more Carbohydrate and 66.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Fiber and 23 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.