Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Baked Red Potatoes

Weight per 300 calories

Strawberry-flavor beverage mix, powder

77g

Baked Red Potatoes

345g

Strawberry-flavor beverage mix, powder has 4.5 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.16%0.15g

Fat

0.53%0.52g

0.15 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.43%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.23%0.052g

0 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.99%0.17g

0 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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58.8%76.4g

Carbohydrate

52%67.6g

76.4 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%73.6g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

73.6 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

16.3%6.2g

0 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.14%0.077g

Protein

14%7.93g

0.077 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

Strawberry-flavor beverage mix, powdervs Baked Red Potatoes

0%0μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

0 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.19%0.002mg

Vitamin B1

20.7%0.25mg

Thiamine

0.002 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.53%0.085mg

Vitamin B2

13.3%0.17mg

Riboflavin

0.085 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.35%0.056mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

0.056 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.015%0.001mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.001 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.12%0.002mg

Vitamin B6

56.2%0.73mg

Pyridoxine

0.002 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

0 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.26%0.23mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.23 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Baked Red Potatoes

0.31%3.1mg

Calcium

3.1%31mg

3.1 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

66.7%0.6mg

0 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.24%0.34mg

Iron

30%2.4mg

0.34 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.18%0.77mg

Magnesium

23%97mg

0.77 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

26%0.6mg

0 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.55%3.86mg

Phosphorus

35.5%248mg

3.86 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.14%4.63mg

Potassium

55.3%1879mg

4.63 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.7%0.39μg

Selenium

0.39 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.95%29.3mg

Sodium

2.76%41.4mg

29.3 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

12.5%1.38mg

0 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.31g

Water

7.15%264g

0.31 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 107.3 times more Vitamin B1, 2 times more Vitamin B2, 97.7 times more Vitamin B3, 1524.7 times more Vitamin B5, 474 times more Vitamin B6, more Vitamin B9, 187.8 times more Vitamin C and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Baked Red Potatoes:

Baked Whole Red Potatoes contain 10.1 times more Calcium, more Copper, 7.1 times more Iron, 125.2 times more Magnesium, more Manganese, 64.4 times more Phosphorus, 406.1 times more Potassium, more Zinc and 857 times more Water than Strawberry-flavor beverage mix, powder.

Comparison of macro-nutrients per 300 calories:

Strawberry-flavor beverage mix, powder has 14.9 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Omega 3, more Fiber and 102.8 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Strawberry-flavor beverage mix, powder as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedBaked Red PotatoesVS Black Tea, Brewed, Prepared With Tap Water, DecaffeinatedStrawberry-flavor beverage mix, powderVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: