Lets compare vitamin content per 7 ounces of Strawberry-flavor beverage mix, powder vs Canned Carrots with Salt:
Strawberry-flavor beverage mix, powder has 3.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 6 times more Vitamin B1, 7.6 times more Vitamin B3, 135 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, 9 times more Vitamin C, more Vitamin E and more Vitamin K than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry-flavor beverage mix, powder vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 6.3 times more Calcium, more Copper, 1.5 times more Iron, 8 times more Magnesium, more Manganese, 4.8 times more Phosphorus, 29.8 times more Potassium, 6.4 times more Sodium, more Zinc and 232.4 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Strawberry-flavor beverage mix, powder has 15.6 times more Energy, 17.9 times more Carbohydrate and 38.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Fiber and 6.4 times more Protein than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.