Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

52%

45%

Broccoli

27%

65%

7 oz ▼

Macro Nutrients

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Broccoli

35.4%1026kcal

Energy

2.33%67.5kcal

1026 kcalvs67.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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61%59g

Fat

0.76%0.73g

59 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.7%3.74g

Saturated Fat

0.71%0.23g

3.74 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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277%4.43g

Omega 3

7.8%0.13g

4.43 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55%9.3g

Omega 6

0.57%0.097g

9.3 gvs0.097 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88.5%115g

Carbohydrate

10%13g

115 gvs13 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.7%19.3g

Sugars

4.65%3.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvs3.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.86%1.35g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.97g

NA gvs0.97 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

13.6%5.16g

21.6 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.6%8.2g

Protein

10%5.6g

8.2 gvs5.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Broccoli

21.4%192μg

Vitamin A

6.84%61.5μg

RAE, retinol activity equivalents

192 μgvs61.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg

Vitamin B1

11.7%0.14mg

Thiamine

0.45 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg

Vitamin B2

18%0.23mg

Riboflavin

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22%3.5mg

Vitamin B3

7.93%1.27mg

Niacin, nicotinic acid, niacinamide

3.5 mgvs1.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.3%3.4mg

Vitamin B5

22.7%1.14mg

Pantothenic acid

3.4 mgvs1.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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81%1.05mg

Vitamin B6

26.7%0.35mg

Pyridoxine

1.05 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43%173μg

Vitamin B9

31.3%125μg

Folates and Folic Acid

173 μgvs125 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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26.7%24mg

Vitamin C

197%177mg

Ascorbic acid

24 mgvs177 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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108%16mg

Vitamin E

10.3%1.55mg

Tocopherols and Tocotrienols

16 mgvs1.55 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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73.6%88.3μg

Vitamin K

168%202μg

Phytomenadione or phylloquinone

88.3 μgvs202 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSvs Broccoli

15.7%157mg

Calcium

9.33%93mg

157 mgvs93 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg

Copper

11%0.097mg

0.86 mgvs0.097 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.7%3.25mg

Iron

18%1.45mg

3.25 mgvs1.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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40.6%171mg

Magnesium

9.92%41.7mg

171 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

18%0.42mg

2.4 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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56%393mg

Phosphorus

18.7%131mg

393 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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74%2512mg

Potassium

18.4%627mg

2512 mgvs627 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.5%6.35μg

Selenium

9.02%4.96μg

6.35 μgvs4.96 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.5%488mg

Sodium

4.37%65.5mg

488 mgvs65.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20.7%2.3mg

Zinc

7.4%0.81mg

2.3 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

4.8%177g

9 gvs177 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 3.1 times more Vitamin A, 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.5 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 7.4 times more Vitamin C and 2.3 times more Vitamin K than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Raw Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Broccoli:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.7 times more Calcium, 8.8 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 7.5 times more Sodium and 2.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 19.7 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.

Comparison of macro-nutrients per 7 ounces:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 15.2 times more Energy, 80.6 times more Fat, 16.6 times more Saturated Fat, 35.4 times more Omega 3, 95.8 times more Omega 6, 8.7 times more Carbohydrate, 5.7 times more Sugars, 4.2 times more Fiber and 1.5 times more Protein than Raw Broccoli.
Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsBroccoliVS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavorsSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: