Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Chopped Broccoli:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 7.8 times more Vitamin B1, 2.3 times more Vitamin B2, 9.4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Vitamin A and 43.4 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B9 per 7 oz.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Frozen Chopped Broccoli:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.9 times more Calcium, 22.2 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 3.6 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.9 times more Water than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Frozen Chopped Broccoli, Unprepared have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 18.6 times more Energy, 110 times more Fat, 138.6 times more Saturated Fat, 361.6 times more Omega 6, 9.4 times more Carbohydrate and 5.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Omega 3 than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.