Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Tomatoes:
Snacks, trail mix, regular, unsalted have 12.5 times more Vitamin B1, 10.4 times more Vitamin B2, 7.9 times more Vitamin B3, 10.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A and 9.8 times more Vitamin C than Snacks, trail mix, regular, unsalted.
Both Snacks, trail mix, regular, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Tomatoes:
Snacks, trail mix, regular, unsalted have 7.8 times more Calcium, 16.7 times more Copper, 11.3 times more Iron, 14.4 times more Magnesium, 9.1 times more Manganese, 14.4 times more Phosphorus, 2.9 times more Potassium and 18.9 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.3 times more Water than Snacks, trail mix, regular, unsalted.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular, unsalted have 25.7 times more Energy, 147 times more Fat, 198.2 times more Saturated Fat, 23.3 times more Omega 3, 119.8 times more Omega 6, 11.5 times more Carbohydrate and 15.7 times more Protein than Raw Ripe Red Tomatoes.
Both Snacks, trail mix, regular, unsalted as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.