Comparing Nutrients in 7 ounces Snacks, trail mix, regularVS Snacks, tortilla chips, taco-flavor

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular

11%

53%

36%

Snacks, tortilla chips, taco-flavor

43%

51%

7 oz ▼

Macro Nutrients

Snacks, trail mix, regularvs Snacks, tortilla chips, taco-flavor

31.6%917kcal

Energy

33%953kcal

917 kcalvs953 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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60%58.3g

Fat

49.5%48g

58.3 gvs48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g

Saturated Fat

28.8%9.2g

11 gvs9.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.7%0.14g

Omega 3

17.4%0.28g

0.14 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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112%19g

Omega 6

37.6%6.4g

19 gvs6.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.5%89g

Carbohydrate

96%125g

89 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

27.7%10.5g

NA gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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49%27.4g

Protein

28%15.7g

27.4 gvs15.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regularvs Snacks, tortilla chips, taco-flavor

0.22%2μg

Vitamin A

9.92%89.3μg

RAE, retinol activity equivalents

2 μgvs89.3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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76.4%0.92mg

Vitamin B1

40%0.48mg

Thiamine

0.92 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.2%0.39mg

Vitamin B2

31%0.4mg

Riboflavin

0.39 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.4%9.35mg

Vitamin B3

24.8%3.97mg

Niacin, nicotinic acid, niacinamide

9.35 mgvs3.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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35.5%1.78mg

Vitamin B5

11.5%0.58mg

Pantothenic acid

1.78 mgvs0.58 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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45.5%0.59mg

Vitamin B6

45.3%0.59mg

Pyridoxine

0.59 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35.2%141μg

Vitamin B9

10.4%41.7μg

Folates and Folic Acid

141 μgvs41.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.1%2.78mg

Vitamin C

2%1.8mg

Ascorbic acid

2.78 mgvs1.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regularvs Snacks, tortilla chips, taco-flavor

15.5%155mg

Calcium

30.8%308mg

155 mgvs308 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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217%1.95mg

Copper

41%0.37mg

1.95 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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75.7%6.05mg

Iron

50%4mg

6.05 mgvs4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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74.7%314mg

Magnesium

41.6%175mg

314 mgvs175 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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89.2%2.05mg

Manganese

38%0.88mg

2.05 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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98%685mg

Phosphorus

67.8%474mg

685 mgvs474 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40%1359mg

Potassium

12.7%431mg

1359 mgvs431 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

24%13.3μg

NA μgvs13.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.3%454mg

Sodium

104%1562mg

454 mgvs1562 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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58%6.4mg

Zinc

23%2.52mg

6.4 mgvs2.52 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.3g

Water

0.086%3.18g

18.3 gvs3.18 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

Snacks, trail mix, regular have 1.9 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain 45 times more Vitamin A than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Snacks, tortilla chips, taco-flavor:

Snacks, trail mix, regular have 5.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium and 2.5 times more Zinc than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain 2 times more Calcium and 3.4 times more Sodium than Snacks, trail mix, regular.

Comparison of macro-nutrients per 7 ounces:

Snacks, trail mix, regular have 1.2 times more Fat, 3 times more Omega 6 and 1.7 times more Protein than Snacks, tortilla chips, taco-flavor.
While Snacks, tortilla chips, taco-flavor contain 2 times more Omega 3 and 1.4 times more Carbohydrate than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Snacks, tortilla chips, taco-flavor have similar amounts of Energy and Saturated Fat per 7 oz.
Both Snacks, trail mix, regular as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

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Comparing Nutrients in 7 ounces Snacks, trail mix, regularVS Snacks, tortilla chips, taco-flavor

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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