Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular vs Carrots:
Snacks, trail mix, regular have 7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 4.2 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Snacks, trail mix, regular vs Carrots:
Snacks, trail mix, regular have 2.4 times more Calcium, 21.9 times more Copper, 10.2 times more Iron, 13.2 times more Magnesium, 7.2 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Sodium and 13.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.6 times more Water than Snacks, trail mix, regular.
Comparison of macro-nutrients per 7 ounces:
Snacks, trail mix, regular have 11.3 times more Energy, 122.5 times more Fat, 173.4 times more Saturated Fat, 35 times more Omega 3, 95.8 times more Omega 6, 4.7 times more Carbohydrate and 14.8 times more Protein than Raw Carrots.
Both Snacks, trail mix, regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.