Comparing Nutrients in 1 pound Snacks, trail mix, regularVS Carrots

Macros Ratio

Protein Fat Carbs

Snacks, trail mix, regular

11%

53%

36%

Carrots

87%

1 lb ▼

Macro Nutrients

Snacks, trail mix, regularvs Carrots

72.3%2096kcal

Energy

6.4%186kcal

2096 kcalvs186 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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137%133g

Fat

1.12%1.1g

133 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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78.7%25g

Saturated Fat

0.45%0.15g

25 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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20%0.32g

Omega 3

0.57%0.009g

0.32 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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256%43.5g

Omega 6

2.67%0.45g

43.5 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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157%204g

Carbohydrate

33.4%43.5g

204 gvs43.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

29.7%21.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs21.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.44%2.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%2.68g

NA gvs2.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%16.3g

NA gvs16.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

33.4%12.7g

NA gvs12.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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112%62.6g

Protein

7.53%4.2g

62.6 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, trail mix, regularvs Carrots

0.5%4.54μg

Vitamin A

421%3787μg

RAE, retinol activity equivalents

4.54 μgvs3787 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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175%2.1mg

Vitamin B1

25%0.3mg

Thiamine

2.1 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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69%0.9mg

Vitamin B2

20.2%0.26mg

Riboflavin

0.9 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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134%21.4mg

Vitamin B3

28%4.46mg

Niacin, nicotinic acid, niacinamide

21.4 mgvs4.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81%4.06mg

Vitamin B5

24.8%1.24mg

Pantothenic acid

4.06 mgvs1.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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104%1.35mg

Vitamin B6

48%0.63mg

Pyridoxine

1.35 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33.6%10μg

Biotin

NA μgvs10 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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80.5%322μg

Vitamin B9

21.5%86μg

Folates and Folic Acid

322 μgvs86 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.06%6.35mg

Vitamin C

29.7%26.8mg

Ascorbic acid

6.35 mgvs26.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20%3mg

Tocopherols and Tocotrienols

NA mgvs3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

50%60μg

Phytomenadione or phylloquinone

NA μgvs60 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, trail mix, regularvs Carrots

35.4%354mg

Calcium

15%150mg

354 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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496%4.47mg

Copper

22.7%0.2mg

4.47 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.36%14.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs14.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg

Iron

17%1.36mg

14 mgvs1.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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171%717mg

Magnesium

13%54.4mg

717 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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204%4.7mg

Manganese

28.2%0.65mg

4.7 mgvs0.65 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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224%1565mg

Phosphorus

22.7%159mg

1565 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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91%3107mg

Potassium

42.7%1451mg

3107 mgvs1451 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.82%0.45μg

NA μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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69.2%1039mg

Sodium

21%313mg

1039 mgvs313 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg

Zinc

9.9%1.1mg

14.6 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.13%41.7g

Water

11%400g

41.7 gvs400 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Snacks, trail mix, regular vs Carrots:

Snacks, trail mix, regular have 7 times more Vitamin B1, 3.4 times more Vitamin B2, 4.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A and 4.2 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, trail mix, regular vs Carrots:

Snacks, trail mix, regular have 2.4 times more Calcium, 21.9 times more Copper, 10.2 times more Iron, 13.2 times more Magnesium, 7.2 times more Manganese, 9.9 times more Phosphorus, 2.1 times more Potassium, 3.3 times more Sodium and 13.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 9.6 times more Water than Snacks, trail mix, regular.

Comparison of macro-nutrients per 1 pound:

Snacks, trail mix, regular have 11.3 times more Energy, 122.5 times more Fat, 173.4 times more Saturated Fat, 35 times more Omega 3, 95.8 times more Omega 6, 4.7 times more Carbohydrate and 14.8 times more Protein than Raw Carrots.
Both Snacks, trail mix, regular as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Snacks, trail mix, regularVS Snacks, trail mix, tropicalCarrotsVS Snacks, trail mix, tropicalSnacks, trail mix, regularVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 1 pound Snacks, trail mix, regularVS Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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