Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Sunflower Seeds:
Snacks, tortilla chips, unsalted, white corn have more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 98.7 times more Vitamin B1, 3.6 times more Vitamin B2, 6.6 times more Vitamin B3, 6.3 times more Vitamin B6, 22.7 times more Vitamin B9, more Vitamin C and 10 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Sunflower Seeds:
Snacks, tortilla chips, unsalted, white corn have 2.2 times more Calcium and 1.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.3 times more Phosphorus, 3 times more Potassium, 7.9 times more Selenium and 2 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, unsalted, white corn have 18.3 times more Omega 3 and 3.3 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Fat, 1.8 times more Saturated Fat, 2.6 times more Omega 6, 2.6 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Dried Sunflower Seed Kernels have similar amounts of Energy per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.