Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs Boiled Carrots:
Snacks, tortilla chips, unsalted, white corn have 2.3 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B12 and 3.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 4.4 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 19.6 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs Boiled Carrots:
Snacks, tortilla chips, unsalted, white corn have 5.8 times more Calcium, 30.8 times more Copper, 6.8 times more Iron, 14.6 times more Magnesium, 6.7 times more Phosphorus, 9.6 times more Selenium and 12.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.9 times more Sodium and 43.1 times more Water than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, unsalted, white corn have 14.4 times more Energy, 129.8 times more Fat, 81.9 times more Saturated Fat, 1096 times more Omega 3, 101.8 times more Omega 6, 7.9 times more Carbohydrate, 1.8 times more Fiber and 10.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.