Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, unsalted, white corn vs California Red Kidney Beans:
Snacks, tortilla chips, unsalted, white corn have 1.5 times more Vitamin B5 and more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 39.4 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, tortilla chips, unsalted, white corn vs California Red Kidney Beans:
Snacks, tortilla chips, unsalted, white corn have 2.1 times more Selenium and 1.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Copper, 4 times more Iron, 2 times more Phosphorus and 6.9 times more Potassium than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Raw California Red Kidney Beans have similar amounts of Calcium, Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, tortilla chips, unsalted, white corn have 1.5 times more Energy, 93.4 times more Fat, 68.3 times more Saturated Fat, 13 times more Omega 3 and 164.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.7 times more Fiber and 3.1 times more Protein than Snacks, tortilla chips, unsalted, white corn.
Both Snacks, tortilla chips, unsalted, white corn and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Snacks, tortilla chips, unsalted, white corn as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.