Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Stewed Canned Tomatoes:
Snacks, taro chips have 3.8 times more Vitamin B1, 5.9 times more Vitamin B5, 25.8 times more Vitamin B6, 4 times more Vitamin B9, 13.7 times more Vitamin E and 7.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin A, 1.4 times more Vitamin B3 and 1.6 times more Vitamin C than Snacks, taro chips.
Both Snacks, taro chips and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 7 oz.
Both Snacks, taro chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snacks, taro chips vs Stewed Canned Tomatoes:
Snacks, taro chips have 1.8 times more Calcium, 2.5 times more Copper, 7 times more Magnesium, 6.6 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 59 times more Manganese and 45.8 times more Water than Snacks, taro chips.
Both Snacks, taro chips and Stewed Canned Ripe Red Tomatoes have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, taro chips have 19.2 times more Energy, 131.1 times more Fat, 247.3 times more Saturated Fat, 20 times more Omega 3, 173.2 times more Omega 6, 11 times more Carbohydrate, 7.2 times more Fiber and 2.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Snacks, taro chips and Stewed Canned Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Snacks, taro chips as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.