Comparing Nutrients in 7 ounces Snacks, taro chipsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, taro chips

44%

54%

Oil Roasted Almonds

13%

76%

11%

7 oz ▼

Macro Nutrients

Snacks, taro chipsvs Oil Roasted Almonds

34%988kcal

Energy

41.5%1205kcal

988 kcalvs1205 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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51%49.4g

Fat

113%109g

49.4 gvs109 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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40%12.8g

Saturated Fat

26%8.35g

12.8 gvs8.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

0%0g

0.12 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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150%25.4g

Omega 6

158%27g

25.4 gvs27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

27%35g

135 gvs35 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.5%7.6g

Sugars

12.5%9.03g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.6 gvs9.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.079g

NA gvs0.079 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.7g

NA gvs8.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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37.6%14.3g

Fiber

55%21g

14.3 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

75.2%42g

4.56 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, taro chipsvs Oil Roasted Almonds

1.54%14μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

14 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.8%0.35mg

Vitamin B1

15.2%0.18mg

Thiamine

0.35 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.43%0.058mg

Vitamin B2

119%1.55mg

Riboflavin

0.058 mgvs1.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.4%1.02mg

Vitamin B3

45.5%7.27mg

Niacin, nicotinic acid, niacinamide

1.02 mgvs7.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.5%1.33mg

Vitamin B5

9.1%0.45mg

Pantothenic acid

1.33 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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67%0.87mg

Vitamin B6

18%0.23mg

Pyridoxine

0.87 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.92%39.7μg

Vitamin B9

13.4%53.6μg

Folates and Folic Acid

39.7 μgvs53.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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11%9.92mg

Vitamin C

0%0mg

Ascorbic acid

9.92 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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150%22.5mg

Vitamin E

344%51.5mg

Tocopherols and Tocotrienols

22.5 mgvs51.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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29.8%35.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

35.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, taro chipsvs Oil Roasted Almonds

12%119mg

Calcium

57.7%577mg

119 mgvs577 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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61.7%0.56mg

Copper

211%1.9mg

0.56 mgvs1.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29.8%2.4mg

Iron

91%7.3mg

2.4 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg

Magnesium

129%544mg

167 mgvs544 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.086%0.002mg

Manganese

212%4.9mg

0.002 mgvs4.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%260mg

Phosphorus

132%925mg

260 mgvs925 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1498mg

Potassium

40.8%1387mg

1498 mgvs1387 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.5%3.57μg

Selenium

14.8%8.14μg

3.57 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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45.2%679mg

Sodium

0.13%2mg

679 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.86%0.75mg

Zinc

55.4%6.1mg

0.75 mgvs6.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%3.97g

Water

0.15%5.56g

3.97 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Snacks, taro chips vs Oil Roasted Almonds:

Snacks, taro chips have 1.9 times more Vitamin B1, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 26.9 times more Vitamin B2, 7.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.3 times more Vitamin E than Snacks, taro chips.
Both Snacks, taro chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Snacks, taro chips vs Oil Roasted Almonds:

Snacks, taro chips have 342 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 2460 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium and 8.1 times more Zinc than Snacks, taro chips.
Both Snacks, taro chips and Oil Roasted Almonds have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, taro chips have 1.5 times more Saturated Fat, more Omega 3 and 3.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Fat, 1.5 times more Fiber and 9.2 times more Protein than Snacks, taro chips.
Both Snacks, taro chips and Oil Roasted Almonds have similar amounts of Energy, Omega 6 and Sugars per 7 oz.
Both Snacks, taro chips as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Snacks, taro chipsVS Puddings, banana, dry mix, instant, with added oilOil Roasted AlmondsVS Puddings, banana, dry mix, instant, with added oilSnacks, taro chipsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 7 ounces Snacks, taro chipsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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